Chia Seeds 100% Clean Seed for Eating 100Gram

Chia seeds are packed with important nutrients such as calcium, magnesium, phosphorus, and manganese, which contribute to bone health and metabolic support. Regular consumption may help lower blood pressure, regulate blood sugar, and decrease inflammation due to the high content of omega-3 fatty acids and fiber. The antioxidants present in chia seeds help protect cells from oxidative stress and may lower the risk of chronic diseases.

Nutritional Profile

Per 100g of chia seeds:

• Calories: 486 kcal

• Protein: 17g

• Fat: 31g (with 18g of omega-3 fatty acids)

• Carbohydrates: 42g (with 34g fiber)

• Calcium: 631mg

• Iron: 7.7mg

• Magnesium: 335mg

• Potassium: 407mg